Healthy Starts Here
Helping you navigate integrative cancer care
This is a place where you don't have to figure this out alone.
This is a place for the moments when it all feels like too much.
This is a place where your diagnosis is not the end of the story.
This is a place where feeling well, whole, and hopeful is still entirely possible.
Hi! I'm Liz
I'm here to help.
My path into this work started in 2014 after losing my sister to a rare, aggressive breast cancer. It led me to begin asking deeper questions about health, healing, and what it really means to support the body through and beyond a diagnosis. Over time, that led me to the research behind Radical Remission, where I recognized so many of the lifestyle changes as things I had already started weaving into my own life—like nourishing my body, managing stress, processing emotions, leaning into support, and reconnecting with purpose. That realization gave me a sense of direction, and ultimately led me to train to become a Radical Remission Health Coach.
My approach to cancer coaching is simple and human. I believe people want to take an active role in their health, but it can feel overwhelming to know where to start. There’s so much information, so many opinions, and a lot of pressure to make the “right” decisions quickly. I help you slow it all down, make sense of what’s in front of you, and figure out what feels right for you. Together, we focus on small, meaningful changes that support your body and your life in a way that feels doable and sustainable. More than anything, I want you to feel supported, empowered, and know that you are not alone in this.
What is Cancer Coaching?
It can help with
Foundational Tools
Together, we will identify techniques such as self-compassion and boundary setting to help you stay motivated, inspired, and excited about incorporating new healing habits into your daily life.
Deepening Mental Resilience
The mind plays an extremely powerful role in our physical healing. We will weave healing factors like empowerment, purpose, emotional wellness, and developing a strong support system into your life and support them to aid in your healing.
Nourishing Your Body
The foods we eat, how we move and supplements we take all fuel our bodies in different ways. We will find areas that you feel strong in, and others that may need some guidance. Let’s build a strong foundation to boost your immune system and set up your physical body for success.
Finding Your Healing Spirit
There is strong science behind the healing power of having a spiritual practice and harnessing your intuition. We’ll look at gratitude, trust and forgiveness together to ensure you feel confident in how they can be used on your journey.
Testimonials
Services
A complimentary call to connect, hear your story, and explore how cancer coaching can support you.
30 min
