Healthy Starts Here
Navigating cancer with an integrative approach by supporting your body, mind, and lifestyle, alongside medical treatment.
This is a place where you don't have to figure this out alone.
This is a place for the moments when it all feels like too much.
This is a place where your diagnosis is not the end of the story.
This is a place where feeling well, whole, and hopeful is still entirely possible.
Hi! I'm Liz
I'm here to help.
Cancer entered my life in 2014 with my sister's breast cancer diagnosis, then later my two aunts and cousin. The focus was all on standard of care and it all left me wondering if there was another way.
In 2016, as I trained to become a health coach, a close friend was diagnosed with a rare cancer. She was offered limited hope through conventional treatment alone, and chose to take an integrative approach. I was amazed and inspired as she made meaningful changes to her nutrition, lifestyle, stress, and overall environment and her health continued to improve. Within six months, she was in remission.
That experience opened my eyes to a different way of thinking about cancer and healing, one that goes beyond treatment alone and looks at how we support each whole person. Seeing both paths shaped how I understand what’s possible, and how much lifestyle truly matters.
Over the years, I’ve continued to deepen my work, studying the research behind integrative healing, including the principles from Radical Remission, and training as a Radical Remission Health Coach.
More recently, I had the opportunity to support my mother through a lung cancer diagnosis. By gently incorporating integrative strategies alongside her medical care, she experienced minimal side effects and excellent results. This continues to reinforce what I’ve seen time and time again in my work. When you support each whole person, their quality of life improves and outcomes can change.
A More Complete Approach to Cancer Care
My approach to cancer coaching is simple and human.
I believe most people want to take an active role in their health, but it can feel overwhelming to know where to start. There’s so much information, so many opinions, and a lot of pressure to make the “right” decisions quickly. I help you slow it all down.
Together, we make sense of what’s in front of you, explore integrative options that feel safe and supportive, and focus on small, meaningful changes that strengthen your body and your life in a way that feels doable and sustainable. More than anything, I want you to feel supported, empowered, and know that you are not alone in this.
Integrative cancer care looks at the whole person—not just the diagnosis.
It combines the best of conventional medicine with supportive, evidence-informed approaches that help your body and mind heal more fully. This can include nutrition, stress reduction, emotional support, lifestyle changes, and mind-body practices—all working alongside your medical care, not instead of it.
Because cancer doesn’t just affect your body. It affects how you feel, how you think, how you live.
And when you support all of those pieces, you give yourself the strongest foundation for healing.
Most people are only shown one path: treatment. But there’s another layer of support that often gets missed—one that focuses on strengthening your body, calming your nervous system, and helping you feel more like yourself again.
In my coaching, I help you:
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Understand what else is possible beyond standard of care
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Explore safe, supportive healing practices
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Feel more in control of your health and your decisions
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Create a personalized path that supports your whole life, not just your diagnosis
Because healing isn’t just about fighting disease, it’s about you to living your best life today and in the future.
What is Cancer Coaching?
Foundational Tools
Together, we will identify techniques such as self-compassion and boundary setting to help you stay motivated, inspired, and excited about incorporating new healing habits into your daily life.
Deepening Mental Resilience
Your mindset plays a powerful role in how you experience healing.
Together, we’ll strengthen your ability to cope, reduce overwhelm, and build emotional support systems so you feel more steady, empowered, and supported throughout your journey.
Nourishing Your Body
What you eat, how you move, and how you support your body matters.
We’ll explore nutrition, lifestyle, and daily habits that help you feel stronger, support your immune system, and create a solid foundation for healing.
Finding Your Healing Spirit
Healing isn’t just physical—it’s deeply personal.
We’ll explore practices like gratitude, trust, and connection to help you feel more at peace, more hopeful, and more aligned with your path forward.
Cancer coaching gives you the support that often goes missing, someone to help you navigate not just treatment, but your whole experience.
Because healing isn’t just about what you’re fighting. It’s about how you’re supported along the way.
Testimonials
Book Your Free Discovery Session
If you’re feeling unsure where to start or want clarity on your next step, I invite you to book a free discovery session with me. We’ll talk about where you are now and what support might help you move forward.
Available OnlineA free virtual call to explore how cancer coaching can support you.
30 min
Liz's Education and Credentials
Since 2017, Liz has coached hundreds of people with cancer. In addition to cancer coaching, she has been passionately working as Co-Director at the Radical Remission Project and a host of the Radical Remission Project Stories That Heal Podcast since 2023. Over the years, she has facilitated in-person workshops and retreats at several retreat centers including, The Omega Institute of Holistic Studies and Harmony Hill retreat center. Liz has been featured as a Key Note Speaker, Conference Presenter, Podcast Guest, Cancer Summit Guest, and thought-leader panelist, and has been recognized at the Philadelphia Conference for Women for her nonprofit work.
Liz holds a Master of Science in International Marketing from Saint Joseph’s University, a health coaching certification from the Institute for Integrative Nutrition, as well as from the Radical Remission Project. She has been board certified by the National Board for Health & Wellness Coaching since 2020.
